Yoga is beneficial for both physical and mental health for people of all ages.

And, if you're sick, recovering from surgery, or living with a chronic condition, yoga can become an important part of your treatment and potentially speed up your recovery.

Yoga helps to improve strength, balance and flexibility

Yoga can help relieve back pain

Yoga can help in curing the symptoms of arthritis

Yoga is good for your heart

Yoga relaxes you, which makes you sleep better

Yoga can give you more energy and make you happy

Yoga helps with stress management

Yoga brings you in touch with a supportive community

Yoga encourages better self-care